Health People, Healthy North
Get Better Together Workshops

You are Invited To
Get Better Together!


Get Better Together is a 6 session program for anyone with a heart condition, diabetes, arthritis, depression, chronic back pain or ANY other ongoing health problem.

If you can  say YES to any of the following questions, then Get Better Together is really for you:

  • Do you have pain or feel tired and frustrated?
  • Would you like to learn how to better manage the symptoms that trouble you most?
  • Would you like to learn from others who also have on-going health problems?
 
In just six weeks you can build your confidence to manage better through group support and discussion on the following topics:
  • Physical activity& healthy eating
  • Better breathing & muscle relaxation
  • Managing pain & fatigue
  • Communication & problem solving
  • Medication use
  • Action planning
  • Positive thinking & guided imagery
  • Working with healthcare 
For more information on upcoming  Get Better Together Programs in Flin Flon call Christa McIntyre at  204-681-3145.



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